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Adult martial arts training at Tiger-Rock Prattville

Martial arts can change your life! With regular martial arts training, you can lose weight, improve your cardio fitness, build muscle, and achieve mental clarity. Tiger-Rock Martial Arts of Prattville’s adult martial arts program is about helping you become more fit, focused, and confident.

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A high-energy, calorie-burning workout

We integrate taekwondo with the latest developments in physical fitness

  • The Tiger-Rock workout is a taekwondo-based, high-energy workout
  • Kicking and striking drills to help improve your motor skills and physical response
  • Calisthenics to help build your strength and conditioning
  • Agility drills to increase your flexibility and muscle memory
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Real world, street-smart self-defense

Self-defense instruction that you can use in your everyday life

  • Self-defense is about skill, knowledge, decisiveness, and attentiveness
  • We teach you how to avoid danger and what to do when you can’t
  • Our techniques focus on countering aggression, evasion, and overcoming your opponent
  • With taekwondo, we integrate aspects of other martial arts including hanmudo and jiu-jitsu to help your all-around self-defense
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A new, healthier lifestyle

Martial arts will make a positive impact on your life

  • Improved cardio fitness, stamina, and strength
  • Greater mental clarity and stress relief from everyday life
  • Important lifestyle changes you will make to keep up with your martial arts training
  • A training program that compliments all your other physical activity, including gym training
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The Tiger-Rock Difference

Self-Confidence

As you accomplish more on the mat, you will become more confident in your goals on and off-the-mat. Martial arts helps adults build incredible self-confidence in themselves through every victory they achieve while training.

Stress Relief

Breathing exercises as well as physical exertion that goes with evening martial arts classes is a great way to relieve stress. The rigors of the day are no match for our fun and exciting adult martial arts classes at Tiger-Rock!

Better Moods

As a complement of stress relief, the release of endorphins through our fast-paced, hard-hitting workout regimen will put you in a better mood for hours afterward.

Lose Weight

Martial arts training at Tiger-Rock is a heart-pounding, calorie-burning experience. Our workout can not only help improve your cardiovascular health, but it can help you lose weight! Some of our adult students have reported dropping 1-2 sizes after a few months of training at Tiger-Rock!

Dexterity and Reflexes

Martial arts training will improve your dexterity as well as sharpen your reflexes. It will substantially improve your response times and allow you perform tasks quicker and more efficiently—on and off the mat.

Coordination and Flexibility

Improving your motor skills, coordination, and flexibility is an on-going process. Our taekwondo-based workout makes heavy use of your legs and your arms; therefore, our training system will help you improve vastly in these areas.

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What people say about Tiger-Rock Martial Arts of Prattville

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    Brandy Dison
    ★★★★★

    The Crutchfield’s and staff are absolutely wonderful and we don’t want to be anywhere else!!! They have … More accommodated my child in every way possible!! I’m serious! If your child or you want to join martial arts you won’t go wrong here!! If I could give them 10 stars I would give them 15! They know how to address kids and they keep it fun for everyone!! Always going above and beyond!!!
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    Gina White
    ★★★★★

    My children have been training under the direction of Mr. Crutchfield and his instructors and they are … More every bit the better for it. They have grown in their practice and character. Crutchfield's TKD provides a space for young and old to feel like they belong, like they are wanted there. Practicing a martial art is a formative experience on its own, but the added guidance of the Crutchfield’s and their team sets them well above the rest.
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    Keith R
    ★★★★★

    I can't say enough great things about this program! Professional instructors who ACTUALLY CARE … More about your kids. They prioritize knowing them by name and work hard to have them succeed. Not just in martial arts, but also in life. The family atmosphere they create harbor an environment of trust, respect, and communication. Kevin and his wife are ALWAYS available and engaged. Their new "lead instructor" Ms. Hollon is young, but CLEARLY dedicated to the success of this franchise. Kevin is still VERY involved keep in mind. No absentee owners here! We have both our children enrolled in the program and it's done wonders for their health and confidence. I simply can't overstate more how wonderful this place is. If you're looking for a program you can trust to send your children to…you've found it! They even offer "Parent's Night Out", Teen nights, Self-defense training (all optional of course). Do yourself a favor and bring your kids there! If all businesses were run as well as this one, the world would be a better place. Seriously!

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Begin your journey now. Talk to us about taking a class at our academy today!


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